Start fresh with savings from our weekly flyer.
Savings & Rewards Picked Just For You!
Great idea for the hostess, friend, family, and co-worker who loves to entertain.
A Fresh Way to Find Savings
Earn reward miles every time you shop at Sobeys
Get access to great savings with the BMO Sobeys AIR MILES MasterCard
Tips • Skills • How-Tos
Try out our easy, foolproof method for cleaning and prepping mussels.
Follow our step-by-step tips for thawing and peeling frozen shrimp to use in your favourite recipes.
Learn how to barbecue salmon fillets two simple ways: over direct heat or on a wooden plank.
Master three quick methods for cooking white-fleshed fish, such as cod: pan-frying, baking in parchment and roasting.
Our tutorial will help you get every last bite of delicious lobster meat out of the shell.
These mussels, enhanced with smoky bacon and lager-style beer, are a fun dish for a casual get-together. Serve with crusty bread to soak up the yummy sauce.
The rich, spiced avocado sauce adds a creamy accent to simple barbecued shrimp. Serve with grilled lime wedges on the side — the heat makes them juicier!
These salmon fillets — basted with a simple soy, ginger and garlic sauce — are broken into chunks and sprinkled over crisp veggies to create a hearty dinner salad.
Cod (and other delicate white-fleshed fish) fillets steamed inside parchment packets come out ultra-tender. Vinegar adds a nice tang to the ginger-soy marinade.
This pasta is made with two lobsters and three kinds of cheese, so it’s decadent, rich and perfect for a special dinner party with friends.
Discover more tips, skills and how-tos for eating well
Subscribe to our eFlyer