Sobeys: Brazilian Feijoada-Style Meat & Bean Stew

  • January 27, 2015
  • Categories : Lets Eat Better Together Recipe How-to's Recipes

We know, Feijoada is a tongue-twister! But this regional specialty from Brazil is one of the country’s most famous dishes. With lots of good-for-you ingredients, this stew is a deliciously comforting meal.

Brazilian Feijoada-Style Meat & Bean Stew:

Prep time: 15 min | Total time: 3 hours 15 min | Serves: 4

1/2 lb (250 g) stewing beef
1/4 tsp (1 mL) salt
2 tbsp (30 mL) olive oil
1 dry cured chorizo sausage (8 oz/250 g), chopped
1 pkg (250g) Mirepoix Mix
3 cloves garlic, minced
1 can (796 mL) Compliments Balance No Salt Added Diced Tomatoes
1 can (540 mL) black beans, drained and rinsed
1/4 cup (60 mL) finely chopped fresh cilantro
2 tsp (10 mL) finely grated orange zest
1 orange, cut in wedges

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