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Roast Calculator

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Not sure how much meat to buy for your centerpiece roast? Start by selecting your favourite below. Indicate how many people you want to serve and we’ll tell you the weight of the roast or bird you need to buy. Get roasting!*

*We’ve allowed for 250 g (1/2 lb) boneless or 375 g (3/4 lb) bone-in meat purchased per person. “With extra” indicates some extras or leftovers. Quantities are approximate. Health Canada sets 125 g (1/4 lb) raw or 100 g cooked as an amount of meat typically consumed in one sitting.

Select a Roast Below

Panache Simple-Carve Boneless Hickory-Smoked Ham

Easy, quick and convenient. Our pre-cooked, hickory-smoked and boneless hams are fuss-free. Follow package instructions and you've got a delicious main that's ready to enjoy. Just heat, slice and serve. Looking for more ham tips and tricks? We've got that too!

Sterling Silver Easy Carve Prime Rib

Three simple ingredients let this sumptuous prime rib roast shine. Try our Salt-Crusted Sterling Silver® Prime Rib Roast recipe when you want near-effortless elegance and a wow-factor main that's sure to please.

Atlantic Salmon Roasts

Make short work of a crowd-pleasing main with our new prepared salmon roasts, found in our Seafood Dept. Atlantic salmon is stuffed with one of four delicious options including Imitation crab and coldwater shrimp, coldwater shrimp, Cheddar cheese, spinach and bacon, or chipotle, apple, imitation crab and seafood stuffing.

Boneless Pork Loin

Mild flavoured pork loin benefits from the sweet apple, cranberry, and pancetta stuffing with herbs and spices in this recipe. It’s beautifully roasted and sliced crosswise to make medallions.

Sterling Silver® Inside Round

Inside round roasts are lean cuts of beef that deliver on flavour and juiciness. This pepper, mustard and thyme crusted recipe makes your roast next-level delicious, perfectly ideal for a special meal.

Cornish Hens

Cornish hens are the perfect poultry for a smaller crowd. Try them honey-glazed with roasted parsnips and pears.

Sterling Silver® Boned & Rolled Prime Rib

A classic prime rib roast is always welcome at the table. Make our red wine and shallot gravy from the pan drippings for an unbeatable pairing.

Pinty’s Turkey in Heritage Recipe or Bourbon & Butter Flavours

A Sobeys exclusive! Pre-seasoned Pinty's Turkeys in your choice of Bourbon & Butter or Heritage Recipe. Cook from frozen for a showstopper you'll be proud to serve. How about a side of classic scalloped potatoes?

Sterling Silver® Beef Tenderloin

Impress guests with this Easy Beef Wellington. Centre-cut beef tenderloin layered with mushrooms and prosciutto, wrapped in flaky pastry - as beautiful as it is delicious.

Sterling Silver® Top Sirloin

Tender and beefy, Sterling Silver® top sirloin is delicious when roasted with a grainy mustard and herb crust.

Turducken Boneless

Wow your guests with something unexpected this year, like our ready-to-cook turducken roast: that's boneless turkey, duck and chicken all in one! It's a poultry trifecta!

Panache Hickory-Smoked Honey Spiral Ham

Our Panache spiral-sliced ham is always a winner. Cook the hickory ham classic style, as directed on the package. Or spice it up with this recipe for a chili rub. You can also roast veggies in the same oven and whip up a pineapple chutney to serve alongside.

Compliments Boneless Turkey Roast with Traditional Cranberry Stuffing

A whole turkey may be too much for your gathering, so why not choose a pre-stuffed, rolled and ready-to-cook turkey breast and thigh? Our Compliments Boneless Turkey Breast Roast including cranberry stuffing, is perfect for a smaller gathering of up to six. Simply add a few side dishes and dinner's done!