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Level
very easy
Prep Time
15 mins
Total Time
30 mins
Makes
8 Burger

Ingredients

3 tbsp
rice wine vinegar
45 mL
4 tsp
grainy mustard
20 mL
4 tsp
olive oil
20 mL
1½ tsp
honey
7 mL
¾ tsp
salt
4 mL
2 cups
coarsely grated beets
500 mL
2 cups
coarsely grated carrots
500 mL
¼ cup
pumpkin seeds
60 mL
8
Canadian Medium Beef Burgers
8
whole grain buns
2 cups
alfalfa sprouts
500 mL

Directions

Step 1

In bowl, mix vinegar, mustard, oil, honey and salt. Add beets, carrots and pumpkin seeds. Toss to coat. Set aside.

Step 2

Grill burgers on barbecue preheated to medium-high heat for 5 to 6 min. per side or until cooked through and internal temperature reaches 160°F (71°C).

Step 3

Assemble burger patties on buns. Top with reserved slaw and alfalfa sprouts.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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Nutrition Facts

Nutrition Description:
Per serving: 1 burger
Calories:
570
Fat:
25 g
Saturated Fat:
8 g
Carbs:
43 g
Fibre:
5 g
Sugar:
8 g
Cholesterol:
90 mg
Protein:
42 g
Sodium:
810 mg
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