Turkey & Cheddar Cheese Muffins

  • Prep Time 15 min
  • Total Time 45 min
  • Makes: 12

Ingredients

  • 1 cup whole-wheat flour 250 mL
  • 3/4 cup all-purpose flour 175 mL
  • 1 tbsp baking powder 15 mL
  • 1/2 tsp each salt and pepper 2 mL
  • 1 1/2 cups milk, room temperature 375 mL
  • 1 tbsp honey 15 mL
  • 2 tsp Sensations by Compliments Whole Grain Dijon Mustard 10 mL
  • 1/2 tsp chopped garlic 2 mL
  • 1 egg, room temperature
  • 1/3 cup unsalted butter, melted 75 mL
  • 1 cup Sensations by Compliments Triple Cheddar Shredded Cheese Blend 250 mL
  • 6 slices Compliments Naturally Simple Turkey Breast Oven Roast, chopped
  • 1/4 cup grated Sensations by Compliments Parmigiano Reggiano 60 mL
  • 1/4 cup Compliments Sunflower Seeds Roasted No Salt 60 mL

Directions

  • Step 1

    Preheat oven to 190°C (375°F). In large bowl, whisk together whole- wheat flour, all-purpose flour, baking powder, salt and pepper. In another bowl, whisk together milk, honey, Dijon, garlic and egg, then whisk in melted butter.

  • Step 2

    Pour wet ingredients into dry ingredients; fold mixture until just moistened; then fold in Cheddar cheese and turkey. Divide batter into 12 greased muffin tins. Sprinkle batter with Parmesan cheese and sunflower seeds.

  • Step 3

    Bake 25 min., until muffins are golden and tops spring back when lightly pressed. Transfer muffin pan to wire rack to cool slightly before tipping out muffins. Serve warm or at room temperature.

Tip

Try diced ham instead of turkey and swap in Swiss cheese for the Cheddar.

Nutrition Facts

  • Nutrition Description Per serving (1 muffin):
  • Calories 200
  • Fat 11 g
  • Saturated Fat 6 g
  • Carbs 18 g
  • Sugar 3 g
  • Protein 8 g
  • Cholesterol 45 mg
  • Fibre 2 g
  • Sodium 350 mg