Tropical Overnight Oats with Cottage Cheese & Chia

  • Prep Time 10 min
  • Total Time 8 h
  • Chill Time 8 h
  • Serves: 2

Ingredients

  • 1 cup large flake rolled oats 250 mL
  • 1/2 cup light coconut milk 125 mL
  • 1/2 cup cottage cheese 125 mL
  • 2 tbsp maple syrup 30 mL
  • 1 tbsp chia seeds 15 mL
  • 1 kiwi, peeled and diced
  • 1/2 cup chopped mango 125 mL
  • 2 tbsp shredded coconut 30 mL

Directions

  • Step 1

    In large microwaveable bowl, combine oats, coconut milk, cottage cheese, maple syrup, chia seeds and 1 1/2 cups (375 mL) water. Stir well to combine. Cover bowl with plastic wrap and place in refrigerator overnight (approx. 8 hr.)

  • Step 2

    Remove oats mixture from fridge; stir well. Microwave on HIGH 2 to 3 min., or until heated through. Stir again. Serve topped with kiwi, mango and shredded coconut.

Tip

Serve this as a chilled breakfast-to-go by dividing oat mixture, topped with fruit and coconut, into two lidded containers. Enjoy without reheating.

Nutrition Facts

  • Nutrition Description Per serving (1/2 of the recipe):
  • Calories 390
  • Fat 13 g
  • Saturated Fat 7 g
  • Carbs 58 g
  • Sugar 26 g
  • Protein 14 g
  • Cholesterol 5 mg
  • Fibre 8 g
  • Sodium 210 mg