Tandoori Cauliflower Steaks

  • Prep Time 5 min
  • Total Time 20
  • Serves: 6

Ingredients

  • 1 cauliflower, leaves removed
  • 3/4 cup plain yogourt 175 mL
  • 1 tbsp tandoori spice or paste 15 mL
  • 1/4 tsp salt 1 mL
  • 1 tbsp packed finely chopped fresh cilantro 15 mL

Directions

  • Step 1

    Place cauliflower stem-side-up on a cutting board and, slicing downward, cut three 1/2-in. (1-cm) thick “steaks” from the centre of the cauliflower. Cut each cauliflower steak in half lengthwise. (Set aside remaining cauliflower for another use.)

  • Step 2

    In small bowl, mix yogourt, tandoori spice or paste, and salt. Brush yogourt mixture over both sides of cauliflower steaks.

  • Step 3

    Place cauliflower steaks on grill preheated to medium-high. Close lid and grill until golden brown and tender, 5 to 6 min. per side. Sprinkle with cilantro

Nutrition Facts

  • Nutrition Description Per serving (1/6 of the recipe):
  • Calories 50
  • Fat 1 g
  • Saturated Fat 0.4 g
  • Carbs 7 g
  • Sugar 3 g
  • Protein 3 g
  • Cholesterol 0 mg
  • Fibre 2 g
  • Sodium 200 mg