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Prep Time
5 mins
Cooking Time
40 mins
Total Time
45 mins
Makes
5 cups (1.25 L)

Ingredients

1
egg white
¼ cup
sugar
60 mL
1 tsp
salt
5 mL
¼ tsp
cayenne pepper
1 mL
5 cups
mixed nuts (almonds, walnuts, pecans, pistachios or hazelnuts)
1.25 L

Directions

Step 1
Preheat oven to 350ºF (180ºC). Whisk egg white in a large bowl until foamy, about 1 min. Whisk in sugar, salt and cayenne pepper. Add nuts and stir to coat.
Step 2
Scrape nuts onto parchment paper-lined baking sheet in a single layer. Bake in centre of oven for 10 min.; reduce temperature to 275ºF (140ºC) and bake another 15 min. Let nuts cool on tray. Break apart before serving.
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Nutrition Facts

Nutrition Description:
Per serving: ¼ cup (60 mL)
Calories:
270
Fat:
22
Saturated Fat:
4
Carbs:
11
Fibre:
3
Sugar:
4
Protein:
6
Sodium:
170 mg