Sweet Potato Toast Two Ways: Sweet & Savoury

  • Prep Time 15 min
  • Total Time 30 min
  • Serves: 4

Ingredients

  • 11/2 lb 1 medium sweet potato, cut lengthwise into eight
    1/4-in. (5-mm) thick slices
    750 g
  • 2 tbsp almond butter 30 mL
  • 2 tbsp plain Greek yogourt 30 mL
  • 1 tbsp honey 15 mL
  • 1/4 tsp lemon zest 1 mL
  • 1/4 cup blueberries 60 mL
  • 2 tsp chopped fresh mint 10 mL
  • 1/3 cup herbed goat cheese 75 mL
  • 2 tbsp finely chopped sundried tomatoes 30 mL
  • 1 green onion, finely sliced

Directions

  • Step 1

    Place sweet potato slices in toaster on low setting 8 to 10 min. or until golden on the outside and tender and cooked on the inside (Note: Times may vary depending on toaster.)

  • Step 2

    Spread half the sweet potato toasts with almond butter. In small bowl, stir together yogourt, honey and lemon zest. Spread mixture on top of almond butter. Sprinkle with blueberries and mint.

  • Step 3

    On remaining sweet potato toasts, spread herbed goat cheese and sprinkle with sundried tomatoes and green onion.

Tip

To make a larger batch, roast sliced sweet potatoes on a parchment paper-lined baking sheet in oven.

Nutrition Facts

  • Nutrition Description Per serving: 1/4 of the recipe
  • Calories 240
  • Fat 10 g
  • Saturated Fat 3.5 g
  • Carbs 33 g
  • Sugar 14 g
  • Protein 8 g
  • Cholesterol 20 mg
  • Fibre 5 g
  • Sodium 140 mg