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Prep Time
10 mins
Total Time
20 mins
Serves
4

Ingredients

2 cans
reduced sodium tuna, drained
170 g each
2
celery stalks, finely diced
1/4 cup
finely diced red onion
60 mL
1/2 tsp
hot pepper flakes
2 mL
3 tbsp
mayonnaise
45 mL
4 slices
multigrain bread, toasted
1/2 cup
shredded jalapeño Havarti cheese
125 mL

Directions

Step 1
Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well.
Step 2
Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden.

Tip

Replace canned tuna with 1 can (796 mL) chickpeas pulsed in a food processor until finely chopped.

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Nutrition Facts

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
270
Fat:
14 g
Saturated Fat:
4 g
Carbs:
12 g
Fibre:
2 g
Sugar:
1 g
Cholesterol:
55 mg
Protein:
24 g
Sodium:
420 mg