Spicy Lobster & Grapefruit Salad

  • Prep Time 10 min
  • Total Time 25 min
  • Serves: 8

Ingredients

  • 1 ruby red grapefruit
  • 1 cup cooked lobster meat, shell removed and coarsely chopped 250 mL
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/4 cup finely chopped red onion 60 mL
  • 3 tbsp finely chopped fresh cilantro 45 mL
  • 3 tbsp lime juice 45 mL
  • 2 tbsp olive oil 30 mL
  • 1 tsp honey 5 mL
  • 1/4 tsp salt 1 mL

Directions

  • Step 1

    Using a sharp knife, peel grapefruit and remove fruit segments, catching juice in bowl. Coarsely chop grapefruit segments. Add to bowl. Stir in lobster, jalapeno, onion, cilantro, lime juice, olive oil, honey and salt. Chill at least 15 min. or up to 1 hr. before serving.

  • Step 2

    Serve in small cups, dishes or shooter glasses.

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Nutrition Facts

  • Nutrition Description Per serving (1/4 cup/60 mL):
  • Calories 80
  • Fat 4 g
  • Saturated Fat 0.5 g
  • Carbs 5 g
  • Sugar 3 g
  • Protein 7 g
  • Cholesterol 25 mg
  • Fibre 1 g
  • Sodium 135 mg