Savoury Mediterranean Yogurt

  • Prep Time 10 min
  • Total Time 15 min
  • Serves: 4

Ingredients

  • 3 cups Plain yogurt 750 mL
  • 1/4 cup finely chopped fresh basil 60 mL
  • 1 cup diced mini seedless cucumbers 250 mL
  • 1 cup halved cherry or grape tomatoes 250 mL
  • 2 tbsp olive oil 30 mL
  • 1 tsp grated lemon zest 5 mL
  • 1 tbsp lemon juice 15 mL
  • 1 tbsp each finely chopped fresh oregano and mint 15 mL
  • 1 small clove garlic, minced (optional)
  • 1/4 tsp salt 1 mL
  • 1/3 cup crumbled feta cheese 75 mL
  • pepper (optional)

Directions

  • Step 1

    Mix yogurt and basil. Divide into 4 bowls or resealable containers (if packing to go).

  • Step 2

    Toss together cucumbers, tomatoes, oil, lemon zest, lemon juice, oregano, mint, garlic, if using, and salt. Divide on top of yogurt. Sprinkle with feta and pepper, if using.

Tip

Add chopped veggies such as avocado, zucchini, carrot, cooked beet or broccoli.

For heartier servings, cooked quinoa or nuts and seeds such as walnuts, almonds, pine nuts or pumpkin seeds.

Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe):
  • Calories 210
  • Fat 13 g
  • Saturated Fat 5 g
  • Carbs 13 g
  • Sugar 8 g
  • Protein 11 g
  • Cholesterol 25 mg
  • Fibre 1 g
  • Sodium 370 mg