Roasted Brussels Sprouts with Walnuts & Dates

  • Prep Time 5 min
  • Total Time 35 min
  • Serves: 4

Ingredients

  • 1 lb fresh or frozen Compliments Brussels Sprouts 500 g
  • 1 tbsp olive oil 15 mL
  • 1/4 tsp each salt and pepper 1 mL
  • 1/2 cup walnut pieces 125 mL
  • 1/3 cup thinly sliced dried pitted dates 75 mL
  • 2 tbsp honey 30 mL
  • 2 tbsp red wine vinegar 30 mL
  • 1/4 cup finely sliced green onions 60 mL
  • 1 tbsp finely chopped fresh thyme 15 mL
  • 1 tsp lemon zest 5 mL

Directions

  • Step 1

    Preheat oven to 400°F (200°C). (If using frozen Brussels sprouts, place in bowl of cold water 5 min. to partially thaw for easier slicing. Drain and proceed with recipe.) Trim sprouts; slice in half.

  • Step 2

    Place sprouts in 13 x 9-in. (3-L) baking dish. Mix with olive oil, salt and pepper. Spread in single layer. Roast 20 min., gently stirring occasionally to promote even cooking.

  • Step 3

    Add walnut pieces and return baking dish to oven for 3 to 4 min. to toast nuts. Transfer sprout mixture to serving bowl. Mix with dates, honey, vinegar, green onions, thyme and lemon zest to serve.

Rate 1 Star2 Stars3 Stars4 Stars5 Stars

Nutrition Facts

  • Nutrition Description Per serving (1/4 of recipe):
  • Calories 190
  • Fat 9 g
  • Saturated Fat 1 g
  • Carbs 24 g
  • Protein 4 g
  • Fibre 4 g
  • Sodium 170 mg
  • Potassium 170