Roasted Brussels Sprouts with Parsley, Lemon & Almonds

  • Prep Time 10 min
  • Total Time 40 min
  • Serves: 8

Ingredients

  • 2 lb Brussels sprouts, trimmed and halved lengthwise 1 kg
  • 2 tbsp olive oil 30 mL
  • 1/2 tsp salt and pepper 2 mL
  • 1/2 cup sliced almonds 125 mL
  • 1 tbsp lemon zest and lemon juice 15 mL
  • 1/4 cup chopped parsley 60 mL
  • 2 tbsp balsamic vinegar 30 mL

Directions

  • Step 1

    Preheat oven to 375°F (190°C). Toss Brussels sprouts with oil, salt and pepper and place on a rimmed baking sheet. Roast on middle rack of oven, stirring occasionally, 25 min. Add almonds and roast another 5 min. or until sprouts are tender-crisp, outer leaves are golden and almonds are toasted.

  • Step 2

    Transfer to a serving dish. Stir in lemon zest and juice and parsley. Drizzle with balsamic vinegar and serve.

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Nutrition Facts

  • Nutrition Description 1/8 of the recipe
  • Calories 130
  • Fat 6 g
  • Saturated Fat 1 g
  • Carbs 14 g
  • Protein 5 g
  • Fibre 5 g
  • Sodium 170 mg