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Prep Time
5 mins
Total Time
25 mins
Serves
2

Ingredients

1/2 cup
quinoa, rinsed and drained
125 mL
1-1/2 cups
soy beverage
375 mL
1/4 cup
raisins or dried cranberries
60 mL
1/4 tsp
cinnamon
1 mL
1/2 tsp
vanilla extract
2 mL
pinch of salt (optional)
fresh fruit such as berries, diced apple or sliced banana (optional)
maple syrup or honey to taste (optional)

Directions

Step 1
Place quinoa, soy beverage, dried fruit, cinnamon, vanilla and salt, if using, in a medium, heavy-bottomed saucepan. Bring to a boil. Cover saucepan, reduce heat to medium-low. Cook undisturbed 15 min. Uncover and, still simmering, stir the quinoa mixture occasionally and cook an additional 5 to 10 min., or until quinoa is tender and mixture is a thick, creamy porridge.
Step 2
Divide porridge between 2 bowls. Top with fresh fruit. Drizzle with maple syrup or honey, to taste.

Tip

Instead of dried cranberries or raisins, try dried blueberries or currants – or use a mix of dried fruits. Or add other toppings such as mango, kiwi, pears, nectarines, plums, toasted almonds, unsweetened coconut flakes or hemp hearts.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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Nutrition Facts

Nutrition Description:
Per serving (1/2 of the recipe):
Calories:
280
Fat:
6 g
Carbs:
45 g
Fibre:
5 g
Sugar:
12 g
Protein:
12 g
Sodium:
75 mg