Pumpkin Curry Ingredients and Tips
Prep Time
Serves
Cooking Mode
1 small onion, chopped
2 cloves garlic, peeled and crushed
2 tbsp canola oil
2 tbsp freshly grated ginger
6 cups peeled, diced pumpkin
4 tsp curry powder
¼ tsp each salt and pepper
3 tbsp tomato paste
1 ½ cups sodium-reduced chicken broth
1 cup canned chick peas, drained and rinsed
¼ cup seedless Thompson raisins
¼ cup slivered almonds
2 tbsp chopped fresh cilantro
1 small onion, chopped
2 cloves garlic, peeled and crushed
2 tbsp canola oil
2 tbsp freshly grated ginger
6 cups peeled, diced pumpkin
4 tsp curry powder
¼ tsp each salt and pepper
3 tbsp tomato paste
1 ½ cups sodium-reduced chicken broth
1 cup canned chick peas, drained and rinsed
¼ cup seedless Thompson raisins
¼ cup slivered almonds
2 tbsp chopped fresh cilantro
Directions
1Using a food processor, purée the onion and garlic into a paste. Heat the oil in a large saucepan over medium-high heat. Stir in the onion-garlic paste and ginger. Cook until most of the moisture evaporates. Stir in the pumpkin, curry powder, salt and pepper and cook for 1 min. Mix in the tomato paste and cook another 2 to 3 min.
2Add the broth, cover loosely and keep to a low simmer. Cook until the pumpkin is tender and the sauce has thickened slightly, 10 to 12 min. Stir in the chick peas, cook until heated through, 2 to 3 min.
3Garnish each bowl with raisins, almonds and cilantro and serve with basmati rice.
Tips
1
For a milder curry, reduce ginger to 1 tbsp (15 mL) and curry powder to 2 tsp (10 mL).
2
How To: Slice & Dice
Master the art of pumpkin cutting with these simple steps:
- 1. Use a classic 8- to 10-in. (20 to 25 cm) chef’s knife to cut around the stem – remove and discard. Next, cut the pumpkin into wedges by following the ridges as a guide.
- 2. Remove seeds with a spoon and peel off the remaining skin using the chef’s knife.
- 3. Cut flesh into large chunks and use immediately or wrap in plastic wrap and store in the refrigerator for up to three days.
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Personal Note
Personal Note
