Pork Stir-Fry with Broccoli & Mushrooms

  • Prep Time 15 min
  • Total Time 25
  • Serves: 4

Ingredients

  • 2 tbsp vegetable oil 30 mL
  • 1 cup coarsely chopped oyster mushrooms 250 mL
  • 1 small onion, diced
  • 1 clove garlic, finely chopped
  • 6.5 oz pork tenderloin, cut in medallions and thinly sliced 180 g
  • 2 cups broccoli florets 500 mL
  • 1/2 cup sliced water chestnuts, drained 125 mL
  • 1/4 cup chicken broth 60 mL
  • 1/2 tsp toasted sesame oil 2 mL
  • 2 tbsp sesame seeds, for garnish 30 mL

Directions

  • Step 1

    Heat oil in a very large high-sided skillet or wok over high heat. Add the mushrooms; cook, stirring, for about 1 min.

  • Step 2

    Add the onion and garlic. Cook, stirring constantly, until slightly softened, about 5 min. Add the pork and broccoli; cook, stirring constantly, until the pork begins to brown, about 5 min.

  • Step 3

    Add the water chestnuts, broth and sesame oil; cook for 2 min. Garnish with sesame seeds. Serve on its own or with rice, rice noodles or quinoa.

Tip

To make ahead, slice the pork tenderloin into medallions and then into thin strips; place in freezer bag and freeze for up to a month.

Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe): 165g
  • Calories 190
  • Fat 11 g
  • Saturated Fat 1.5 g
  • Carbs 10 g
  • Sugar 3 g
  • Protein 12 g
  • Cholesterol 25 mg
  • Fibre 3 g
  • Sodium 95 mg