Peach, Blueberry & Shallot Salsa

  • Prep Time 15 min
  • Total Time 25 min
  • Serves: 4

Ingredients

  • 1 cup peeled, diced fresh peach (1 large peach) 250 mL
  • 1 cup blueberries 250 mL
  • 1 small shallot, finely diced
  • 1/2 jalapeno pepper, seeded and finely diced
  • 2 tbsp finely chopped fresh basil 30 mL
  • 1 tsp finely chopped fresh mint 5 mL
  • 1 tsp lime zest 5 mL
  • 2 tbsp lime juice 30 mL
  • 2 tsp Sensations by Compliments 100% Pure Canadian Maple Syrup 10 mL
  • 1 tsp fresh minced ginger 5 mL
  • 1/2 tsp salt 2 mL

Directions

  • Step 1

    Stir together peach, blueberries, shallot, jalapeno, basil, mint, lime zest, lime juice, maple syrup, ginger and salt. Let stand 10 min. before serving with grilled pork or chicken, tortilla chips or baked brie.

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Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe):
  • Calories 60
  • Fat 1 g
  • Saturated Fat 0
  • Carbs 14 g
  • Sugar 10 g
  • Protein 1 g
  • Cholesterol 0
  • Fibre 2 g
  • Sodium 290 mg