Parmesan & Chili Roasted Broccoli

  • Prep Time 10 min
  • Total Time 30 min
  • Serves: 8

Ingredients

  • 2 lb broccoli florets 1 kg
  • ¼ cup olive oil 60 mL
  • 3 cloves garlic, minced
  • 1 red finger chili, seeded and finely chopped
  • ¼ tsp salt 1 mL
  • ¼ cup grated Parmesan cheese, divided 60 mL

Directions

  • Step 1

    Preheat oven to 425°F (220°C). Arrange broccoli, florets up, on parchment paper-lined baking sheet.

  • Step 2

    In small bowl, whisk together oil, garlic, chili and salt. Brush over broccoli. Sprinkle 2 tbsp (30 mL) Parmesan over top.

  • Step 3

    Bake 15 to 18 min. until broccoli tender-crisp. Transfer to platter. Sprinkle with remaining 2 tbsp (30 mL) Parmesan cheese.

Tip

Make this kid-friendly by omitting the chili.

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Nutrition Facts

  • Nutrition Description Per serving (⅛ recipe)
  • Calories 100
  • Fat 8 g
  • Saturated Fat 1.5 g
  • Carbs 5 g
  • Sugar 1 g
  • Protein 4 g
  • Cholesterol 0
  • Fibre 2 g
  • Sodium 160 mg