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Level
very easy
Prep Time
10 min
Total Time
35 min
Serves
4

Ingredients

1 tbsp
white vinegar
15 mL
1 lb
sweet potatoes, peeled and cut into ½-in. (1-cm) thick fries
¼ cup
Compliments Balance 100% Pure Liquid Egg Whites, lightly beaten
60 mL
2 tbsp
cornstarch
30 mL
¼ tsp
salt
1 mL

Directions

Step 1
Preheat oven to 450˚F (230˚C). Line baking sheet with parchment paper. Set aside.
Step 2
Add vinegar to saucepan of boiling water. Blanch sweet potatoes 3 min. Drain and cool. Toss with cornstarch then dip in egg whites to moisten all sides. Arrange on baking sheet. Sprinkle with salt.
Step 3
Bake 20 to 25 min. until lightly crispy on outside, tender inside.

Tip

Oven-baked fries offer lower fat and calories than deep-fried ones. Plus, sweet potatoes deliver higher levels of vitamin A than white spuds.

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Nutrition Facts

Nutrition Description:
Per serving (¼ recipe):
Calories:
140
Fat:
4
Saturated Fat:
0
Carbs:
23
Fibre:
2
Sugar:
5
Cholesterol:
0 mg
Protein:
3
Sodium:
200 mg
Potassium:
0