Oven-Baked Sweet Potato Fries
Prep Time
Serves
Cooking Mode
1 tbsp white vinegar
1 lb sweet potatoes, peeled and cut into ½-in. (1-cm) thick fries
¼ cup Compliments Balance 100% Pure Liquid Egg Whites, lightly beaten
2 tbsp cornstarch
¼ tsp salt
1 tbsp white vinegar
1 lb sweet potatoes, peeled and cut into ½-in. (1-cm) thick fries
¼ cup Compliments Balance 100% Pure Liquid Egg Whites, lightly beaten
2 tbsp cornstarch
¼ tsp salt
Directions
1Preheat oven to 450˚F (230˚C). Line baking sheet with parchment paper. Set aside.
2Add vinegar to saucepan of boiling water. Blanch sweet potatoes 3 min. Drain and cool. Toss with cornstarch then dip in egg whites to moisten all sides. Arrange on baking sheet. Sprinkle with salt.
3Bake 20 to 25 min. until lightly crispy on outside, tender inside.
Tips
1
Oven-baked fries offer lower fat and calories than deep-fried ones. Plus, sweet potatoes deliver higher levels of vitamin A than white spuds.
Disclaimer
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Personal Note
Personal Note
