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Level
very easy
Prep Time
10 mins
Total Time
35 mins
Serves
4

Ingredients

1 tbsp
white vinegar
15 mL
1 lb
sweet potatoes, peeled and cut into ½-in. (1-cm) thick fries
¼ cup
Compliments Balance 100% Pure Liquid Egg Whites, lightly beaten
60 mL
2 tbsp
cornstarch
30 mL
¼ tsp
salt
1 mL

Directions

Step 1

Preheat oven to 450˚F (230˚C). Line baking sheet with parchment paper. Set aside.

Step 2

Add vinegar to saucepan of boiling water. Blanch sweet potatoes 3 min. Drain and cool. Toss with cornstarch then dip in egg whites to moisten all sides. Arrange on baking sheet. Sprinkle with salt.

Step 3

Bake 20 to 25 min. until lightly crispy on outside, tender inside.

Tip

Oven-baked fries offer lower fat and calories than deep-fried ones. Plus, sweet potatoes deliver higher levels of vitamin A than white spuds.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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Nutrition Facts

Nutrition Description:
Per serving (¼ recipe):
Calories:
140
Fat:
4 g
Carbs:
23 g
Fibre:
2 g
Sugar:
5 g
Protein:
3 g
Sodium:
200 mg
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