Oven Baked Eggs with Salmon-Spinach Hash

  • Prep Time 15 min
  • Total Time 40 min
  • Serves: 4

Ingredients

  • 4 cups chopped, cooked potatoes 1 L
  • 4 cups baby spinach 1 L
  • 2 green onions, finely sliced
  • 2 tbsp olive oil 30 mL
  • 1 clove garlic, minced
  • 1/4 tsp salt and pepper 1 mL
  • 10 oz leftover cooked salmon 280 g
  • 4 eggs
  • 4 tsp finely chopped fresh chives 20 mL
  • 1/4 cup sour cream 60 mL

Directions

  • Step 1

    Toss together potatoes, spinach, green onions, oil, garlic, salt and pepper. Stir in salmon, being careful to keep it in bite-size chunks. Arrange in an even layer in 8-in. (20-cm) square baking dish. Crack eggs over top, spacing evenly over top potato mixture.

  • Step 2

    Bake 12 to 15 min. or until potatoes and salmon are heated through, egg whites are just set and yolks are still slightly runny (or cooked to desired doneness). Sprinkle chives on top and serve with dollops of sour cream.

Tip

To cook salmon, bake on a parchment paper-lined baking sheet at 400°F (200ºC) 15 to 18 min., until it flakes easily with a fork.

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Nutrition Facts

  • Nutrition Description Per serving: 1/4 of the recipe
  • Calories 410
  • Fat 19 g
  • Saturated Fat 4.5 g
  • Carbs 35 g
  • Sugar 2 g
  • Protein 27 g
  • Cholesterol 235 mg
  • Fibre 4 g
  • Sodium 300 mg