Mediterranean-Style Tilapia with Sautéed Spinach

  • Prep Time 10 min
  • Total Time 30 min
  • Serves: 4

Ingredients

  • 4 tilapia fillets (1 lb/500 g) in 2 Seafood Steamer Bags with Mediterranean Seasoning
  • ½ cup white wine vinegar 125 mL
  • ¼ cup + 1 tbsp olive oil, divided 60 mL +15 mL
  • ¼ cup coarsely chopped sundried tomatoes 60 mL
  • 4 garlic cloves, minced, divided
  • 1 Thai chili, seeded and roughly chopped
  • ¾ tsp salt, divided 4 mL
  • ¼ tsp pepper 1 mL
  • 1 onion, finely chopped
  • 1 tsp ground coriander 5 mL
  • 1 tsp cumin 5 mL
  • 4½ cups baby spinach 1.125 L

Directions

  • Step 1

    Cook tilapia in microwave or oven according to package instructions.

  • Step 2

    Meanwhile, to make sundried tomato sauce, combine vinegar, 1/4 cup (60 mL) olive oil, sundried tomatoes, 2 cloves garlic, Thai chili, 1/4 tsp (1 mL) salt and pepper in small saucepan. Bring to rapid simmer over medium-high heat. Remove from heat; cool 10 min. Transfer mixture to food processor and pulse until smooth. Set aside.

  • Step 3

    Heat remaining 1 tbsp (15 mL) oil in large saucepan over medium heat. Stir in onion and remaining 2 cloves garlic; cook 3 to 4 min., or until softened. Mix in coriander, cumin, remaining 1/2 tsp (2 mL) salt, spinach and 1/4 cup (60 mL) water. Cook 1 to 2 min., until spinach is wilted.

  • Step 4

    Serve fish on a bed of spinach drizzled with sundried tomato sauce.

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Nutrition Facts

  • Nutrition Description Per serving (¼ recipe):
  • Calories 340
  • Fat 20 g
  • Saturated Fat 3.5 g
  • Carbs 13 g
  • Sugar 5 g
  • Protein 28 g
  • Cholesterol 55 mg
  • Fibre 3 g
  • Sodium 830 mg