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Product Recall: Red Onions from USA Read More
Level
very easy
Prep Time
10 min
Total Time
30 min
Serves
4

Ingredients

⅓ cup
olive oil
75 mL
¼ cup
lime juice
60 mL
1
clove garlic, minced
½ tsp
salt
2 mL
½
ripe avocado, peeled, pitted and chopped
1 cup
canned black beans, drained and rinsed
250 mL
½ cup
frozen corn, thawed
125 mL
½ cup
finely chopped tomatoes
125 mL
3 cups
coleslaw mix
750 mL
¼ cup
shredded Monterey Jack cheese
60 mL
1 cup
crumbled blue tortilla chips
250 mL

Directions

Step 1
To make dressing, whisk oil with lime juice, garlic and salt. Set aside.
Step 2
Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into the jars in the following order from bottom to top: dressing, avocado, black beans, corn, tomato, coleslaw mix, cheese and tortilla chips.
Step 3
Seal jars and store in refrigerator up to 24 hr. Shake well before serving.

Tip

Add pinch of ground cumin and chili powder to the lime dressing.

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Nutrition Facts

Nutrition Description:
Per serving (¼ recipe):
Calories:
450
Fat:
30
Saturated Fat:
4
Carbs:
40
Fibre:
7
Sugar:
3
Cholesterol:
5 mg
Protein:
9
Sodium:
580 mg
Potassium:
0