- Level
- very easy
- Prep Time
- 10 min
- Total Time
- 30 min
- Serves
- 4
Ingredients
- ⅓ cup
- olive oil
- 75 mL
- ¼ cup
- lime juice
- 60 mL
- 1
- clove garlic, minced
- ½ tsp
- salt
- 2 mL
- ½
- ripe avocado, peeled, pitted and chopped
- 1 cup
- canned black beans, drained and rinsed
- 250 mL
- ½ cup
- frozen corn, thawed
- 125 mL
- ½ cup
- finely chopped tomatoes
- 125 mL
- 3 cups
- coleslaw mix
- 750 mL
- ¼ cup
- shredded Monterey Jack cheese
- 60 mL
- 1 cup
- crumbled blue tortilla chips
- 250 mL
Directions
- Step 1
- To make dressing, whisk oil with lime juice, garlic and salt. Set aside.
- Step 2
- Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into the jars in the following order from bottom to top: dressing, avocado, black beans, corn, tomato, coleslaw mix, cheese and tortilla chips.
- Step 3
- Seal jars and store in refrigerator up to 24 hr. Shake well before serving.
Tip
Add pinch of ground cumin and chili powder to the lime dressing.
Nutrition Facts
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 450
- Fat:
- 30
- Saturated Fat:
- 4
- Carbs:
- 40
- Fibre:
- 7
- Sugar:
- 3
- Cholesterol:
- 5 mg
- Protein:
- 9
- Sodium:
- 580 mg
- Potassium:
- 0
