Mason Jar Chicken Club Salads

  • Prep Time 10 min
  • Total Time 30 min
  • Serves: 4

Ingredients

  • 4 slices Sensations by Compliments Peppered Bacon
  • 3 tbsp olive oil 45 mL
  • ¼ cup apple cider vinegar 60 mL
  • 1 tbsp maple syrup 15 mL
  • 1 tsp Dijon mustard 5 mL
  • 3 cups broccoli slaw mix 750 mL
  • 2 cups shredded kale 500 mL
  • 1½ cups halved grape tomatoes 375 mL
  • 2 cups chopped rotisserie chicken or leftover cooked chicken 500 mL
  • ⅓ cup thinly sliced red onion 75 mL

Directions

  • Step 1

    Heat skillet over medium heat. Cook bacon 5 to 7 min., or until crisp. Transfer to paper towel-lined plate to drain. Cool completely; finely crumble. Reserve 1 tbsp (15 mL) bacon fat from skillet.

  • Step 2

    To make dressing, whisk oil with vinegar, maple syrup, mustard and reserved bacon fat; set aside. In bowl, mix broccoli slaw with kale. Set aside

  • Step 3

    Fill four 2-cup (500-mL) Mason jars (or 4 tall, narrow re-sealable food containers), by layering ingredients into jars in the following order from bottom to top: dressing, tomatoes, chicken, onion and slaw mixture. Seal jars and store refrigerated up to 24 hr.

  • Step 4

    Let stand at room temperature 10 to 15 min. before shaking well and serving.

Tip

Substitute chopped Romaine or iceberg lettuce for the kale.

Nutrition Facts

  • Nutrition Description Per serving (¼ recipe):
  • Calories 240
  • Fat 17 g
  • Saturated Fat 3.5 g
  • Carbs 15 g
  • Sugar 6 g
  • Protein 9 g
  • Cholesterol 20 mg
  • Fibre 3 g
  • Sodium 450 mg