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Level
very easy
Marinate Time
60 min
Prep Time
5 min
Cooking Time
60 min
Total Time
70 min
Serves
8

Ingredients

16
medium scallops
1/4 cup
pure maple syrup
60 mL
1/4 tsp
pepper
5 mL
1 tsp
salt
5 mL
1 tsp
vegetable oil
5 mL
1 tsp
butter
5 mL

Directions

Step 1
In a bowl, combine scallops, maple syrup and pepper. Cover and marinate in refrigerator 1 hour.
Step 2
Remove scallops from marinade and season with salt.
Step 3
Heat oil and butter in a large skillet over medium-high heat. When butter is sizzling, sear scallops until cooked through, 1 to 2 min. per side. Serve hot or cold.

Tip

Marinate scallops for up to 24 hours for optimum flavour.

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Nutrition Facts

Nutrition Description:
Per serving (2 scallops):
Calories:
60
Fat:
1
Saturated Fat:
0
Carbs:
4
Fibre:
0
Sugar:
0
Cholesterol:
15 mg
Protein:
7
Sodium:
360 mg
Potassium:
0