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Prep Time
10 mins
Total Time
1 h
Serves
8

Ingredients

2
racks pork back ribs (about 4 lb), cut into 2-rib pieces
2 kg
8
fresh pineapple rings
Maple BBQ Sauce:
1 cup
ketchup
250 mL
1/4 cup
brown sugar
60 mL
1/4 cup
maple syrup
60 mL
1/4 cup
apple cider vinegar
60 mL
1 tbsp
Dijon mustard
15 mL
1 tbsp
Worcestershire sauce
15 mL
1 tbsp
chili powder
15 mL

Directions

Step 1
Bring large pot of salted water to a boil. Add ribs. Simmer over medium heat for 30 min. or until cooked through.
Step 2
Meanwhile, mix all ingredients for Maple BBQ Sauce. Divide into 2 portions. Set aside.
Step 3
When ribs are cooked, remove to platter with tongs.
Step 4
Grill ribs on BBQ, preheated to medium, for 15 min. Baste with 1 portion of the sauce. Grill until ribs are lightly charred. Also grill pineapple rings for 1 to 2 min. per side, until grill marked.
Step 5
Serve ribs with pineapple rings and remaining Maple BBQ Sauce on the side.

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Nutrition Facts

Nutrition Description:
Per serving: 1/8 of the recipe
Calories:
430
Fat:
25 g
Saturated Fat:
10 g
Carbs:
24 g
Fibre:
1 g
Sugar:
19 g
Cholesterol:
100 mg
Protein:
27 g
Sodium:
530 mg