Lemon Chickpea Quinoa Burger

  • Prep Time 15 min
  • Total Time 30 min
  • Makes: 4

Ingredients

  • 1 can chickpeas, rinsed, drained and patted 540 mL
  • 1/3 cup chopped red onion 75 mL
  • 1/4 cup chopped fresh parsley 60 mL
  • 2 cloves garlic, chopped
  • 1 tbsp each lemon zest and juice 15 mL
  • 1 tsp ground coriander 5 mL
  • 1 1/2 tsp each salt and pepper 7 mL
  • 1 egg
  • 1/2 cup cooked and cooled quinoa 125 mL
  • 1/4 cup rolled oats 60 mL

Directions

  • Step 1

    Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.

  • Step 2

    Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.

Nutrition Facts

  • Calories 390
  • Fat 7 g
  • Saturated Fat 1.5 g
  • Carbs 65 g
  • Sugar 6 g
  • Protein 16 g
  • Cholesterol 45 mg
  • Fibre 7 g
  • Sodium 900 mg