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Prep Time
15 mins
Total Time
30 mins
Makes
4

Ingredients

1 can
chickpeas, rinsed, drained and patted
540 mL
1/3 cup
chopped red onion
75 mL
1/4 cup
chopped fresh parsley
60 mL
2 cloves
garlic, chopped
1 tbsp
each lemon zest and juice
15 mL
1 tsp
ground coriander
5 mL
1 1/2 tsp
each salt and pepper
7 mL
1
egg
1/2 cup
cooked and cooled quinoa
125 mL
1/4 cup
rolled oats
60 mL

Directions

Step 1
Pulse all ingredients in a food processor until well combined and fairly smooth. Shape mixture into 4 equal-sized patties. Cover with plastic wrap and refrigerate until needed.
Step 2
Preheat barbecue to medium-high. Grill patties with lid closed for 8 to 10 min., flipping once.

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Nutrition Facts

Calories:
390
Fat:
7
Saturated Fat:
1
Carbs:
65
Fibre:
7
Sugar:
6
Cholesterol:
45 mg
Protein:
16
Sodium:
900 mg
Potassium:
0