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Level
easy
Prep Time
10 min
Total Time
15 min
Serves
Serves 4

Ingredients

1 can
Six Bean Blend, drained and rinsed
540 mL
1 can
flaked albacore white tuna in water
170 mL
1 cup
canned artichoke hearts, drained, rinsed, quartered
250 mL
1/3 cup
diced red onion
75 mL
2 tbsp
capers, drained and rinsed
30 mL
2 tbsp
olive oil
30 mL
1
lemon juiced
1/2 tsp
Italian seasoning
2 mL
1/4 tsp
salt
1 mL
2 cups
lightly packed spinach
500 mL

Directions

Step 1
In a large bowl, add beans, tuna, artichokes, red onion and capers and stir to break up tuna.
Step 2
In a small bowl, whisk together oil, 2 tbsp (30 mL) lemon juice, Italian seasoning and salt. Pour over tuna mixture. Add spinach and gently stir to combine. Add more lemon juice, if desired.

Tip

Capers give a slight mustardy and peppery flavour.

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Nutrition Facts

Nutrition Description:
¼ of the recipe
Calories:
280
Fat:
8
Saturated Fat:
1
Carbs:
32
Fibre:
10
Sugar:
0
Cholesterol:
10 mg
Protein:
20
Sodium:
640 mg
Potassium:
0