Italian Bean Salad with Tuna & Artichoke

Ingredients

• 1 can Six Bean Blend, drained and rinsed 540 mL
• 1 can flaked albacore white tuna in water 170 mL
• 1 cup canned artichoke hearts, drained, rinsed, quartered 250 mL
• 1/3 cup diced red onion 75 mL
• 2 tbsp capers, drained and rinsed 30 mL
• 2 tbsp olive oil 30 mL
• 1 lemon juiced
• 1/2 tsp Italian seasoning 2 mL
• 1/4 tsp salt 1 mL
• 2 cups lightly packed spinach 500 mL