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Honey-Cumin Glazed Pork Chops

  • Prep Time 5 min
  • Total Time 50 min
  • Marinate time 30 min
  • Serves 4

Ingredients

  • 2 tbsp roasted garlic seasoning paste 30 mL
  • 2 tbsp finely chopped fresh rosemary 30 mL
  • 1/4 cup olive oil 60 mL
  • 4 pork chops, bone-in (up to 6 oz/175 g each)
  • 1 tbsp whole cumin seeds 15 mL
  • 1 tsp black peppercorns 5 mL
  • 1/2 cup honey 125 mL
  • 1 sprig fresh rosemary
  • 1 bay leaf
  • 1/4 tsp salt 1 mL

Directions

  • Step 1

    In a small bowl, mix together roasted garlic paste, rosemary and olive oil. Place pork chops in a baking dish. Spread mixture over chops. Marinate 30 min. or overnight.

  • Step 2

    Crush or roughly chop cumin seeds and peppercorns. Place in a small saucepan and toast over medium-low heat until fragrant, 1 to 2 min. Add honey, sprig of rosemary and bay leaf. Heat just until small bubbles appear in the honey and the mixture is warmed through. Remove glaze from heat.

  • Step 3

    Preheat barbecue to medium-high heat. Season pork chops with salt and grill 2 min. per side. Lower heat to medium and, basting continually with the glaze, cook until done, 8 to 10 min.

Nutrition Facts

  • Nutrition Description 1/4 of the recipe
  • Calories 430
  • Fat 22 g
  • Saturated Fat 3.5 g
  • Carbs 37 g
  • Protein 21 g
  • Cholesterol 60 mg
  • Fibre 1 g
  • Sodium 250 mg