Grain-Free Flat Bread

  • Prep Time 10 min
  • Total Time 45 min
  • Makes: 8

Ingredients

  • 1/3 cup coconut flour, sifted 75 mL
  • 1 tsp baking powder 5 mL
  • 1/2 tsp salt 2 mL
  • 4 eggs
  • 1/4 cup coconut oil, melted 60 mL

Directions

  • Step 1

    In bowl, mix together coconut flour, baking powder and salt. Add eggs and (cooled to barely warm) coconut oil; mix well. Let batter stand 10 min. Meanwhile, preheat oven to 350°F (180°C).

  • Step 2

    Spoon heaped 2 tbsp (30 mL) batter onto 17 X 12-in. (43 x 30-cm) parchment paper-lined baking sheet; using back of spoon to spread batter into 3 1/2-in. (9-cm) round. Make 8 rounds; leaving at least 1 in. (2.5 cm) space between each round.

  • Step 3

    Bake 12 to 15 min., or until set and bottoms are golden.

Tip

Add chopped fresh herbs, garlic or sesame seeds to flat bread batter for extra flavour.

Top with mixture of chopped tomatoes, onion, basil and olive oil as a flat bread bruschetta.

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Nutrition Facts

  • Nutrition Description Per serving: 1/8 of the recipe
  • Calories 110
  • Fat 10 g
  • Saturated Fat 7 g
  • Carbs 3 g
  • Sugar 1 g
  • Protein 4 g
  • Cholesterol 95 mg
  • Fibre 2 g
  • Sodium 230 mg