Fish au Gratin

  • Prep Time 10 min
  • Total Time 50 min
  • Serves: 8

Ingredients

  • 3 tbsp butter 45 mL
  • 1 small onion, finely diced
  • 2 tbsp chopped fresh thyme 30 mL
  • 4 tsp all-purpose flour 20 mL
  • 1 1/4 cups 2% milk 300 mL
  • 3 tbsp Dijon mustard 45 mL
  • 1/2 cup shredded Cheddar 125 mL
  • 2 ½ lb white-fleshed fish fillets, such as cod, haddock or sole 1.25 kg
  • 1/2 cup panko or homemade breadcrumbs 125 mL
  • 3 tbsp finely grated Parmesan 45 mL
  • 1 tbsp finely chopped fresh chives (optional) 15 mL

Directions

  • Step 1

    Preheat oven to 180°C (350°F). Grease an 8 in. (20 cm) square glass or ceramic baking dish; set aside. Melt butter in saucepan over medium heat. Cook onion and thyme about 5 min., or until onion is tender. Sprinkle with flour and stir to coat onion. Cook 1 to 2 min. Gradually whisk in milk until sauce is smooth. Mix in mustard. Reduce heat to medium-low. Simmer 5 to 8 min. until slightly thickened. Remove from heat. Stir in cheese until melted.

  • Step 2

    Pat dry fish fillets with paper or kitchen towels. Place in prepared baking dish, cutting fish to fit if necessary. Bake 15 to 20 min. until fish is just cooked through, starts to flake and internal temperature reaches 70˚C (158˚F). Remove from oven.

  • Step 3

    Preheat broiler. Pour cheese sauce overtop fish. Sprinkle with breadcrumbs and Parmesan. Broil 1 to 2 min., or until breadcrumbs are golden brown. Sprinkle with chives, if using. Serve immediately.

Tip

Substitute thyme with rosemary or dill.

Substitute breadcrumbs with crushed soda cracker crumbs.

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Nutrition Facts

  • Nutrition Description Per serving (1/8 of the recipe):
  • Calories 230
  • Fat 9 g
  • Saturated Fat 5 g
  • Carbs 11 g
  • Sugar 3 g
  • Protein 28 g
  • Cholesterol 80 mg
  • Fibre 1 g
  • Sodium 360 mg