Easy Huevos Rancheros

  • Prep Time 5 min
  • Total Time 20 min
  • Serves: 4

Ingredients

  • 1 can diced tomatoes, drained 796 mL
  • 1/4 tsp ground cumin 1 mL
  • 1/2 tsp hot sauce 2 mL
  • 1/2 tsp sweet or hot smoked paprika 2 mL
  • 1 can red or black refried beans 398 mL
  • 2 tsp vegetable oil (approx.) 10 mL
  • 8 Omega 3 eggs
  • 1/4 cup shredded Cheddar and part skim mozzarella cheese 60 mL
  • 1 ripe avocado, peeled and diced
  • 1/2 cup fresh cilantro, chopped 125 mL
  • lime wedges, for garnish
  • Multigrain with Flax Tortilla Chips, optional

Directions

  • Step 1

    In a medium saucepan, simmer tomatoes with cumin, hot sauce and smoked paprika over low heat for 10 min. Mash lightly with a fork to break up tomatoes. Meanwhile, in a separate small saucepan, warm beans over low heat.

  • Step 2

    In a large skillet, heat 1 tsp (5 mL) oil and fry eggs (in batches, if necessary). Add more oil as needed.

  • Step 3

    Divide salsa and beans among four plates. Place two fried eggs overtop each. Sprinkle with shredded cheese, avocado and cilantro. Garnish with a lime wedge and serve with Compliments Multigrain with Flax Tortilla Chips and a tossed salad.

Nutrition Facts

  • Nutrition Description ¼ of the recipe
  • Calories 390
  • Fat 23 g
  • Saturated Fat 6 g
  • Carbs 28 g
  • Protein 23 g
  • Cholesterol 430 mg
  • Fibre 14 g
  • Sodium 850 mg
  • Potassium 1260