- Level
- very easy
- Prep Time
- 15 min
- Total Time
- 25 min
- Serves
- 2
Ingredients
- 1 slice
- Sensations by Compliments Maple Wood Smoked Bacon
- 1/2
- onion, finely diced
- 1/2
- red or green pepper, finely diced
- 3/4 cup
- frozen French fries or hash brown potatoes
- 175 mL
- 1 cup
- baby spinach
- 250 mL
- 4
- eggs
- 1/2 tsp
- salt
- 2 mL
- 1/2 tsp
- pepper
- 2 mL
- 1 tbsp
- butter
- 15 mL
Directions
- Step 1
- In medium-size skillet (approx. 8-in./20-cm diameter), cook bacon over medium heat about 2 min., until the pieces begin to curl. Add onion, pepper and frozen French fries or hash browns. (Note: Potato products can be added frozen. Break up hash browns if they are patties.) Cook about 5 min., stirring occasionally, until bacon is crisp and fries or hash browns are hot. Stir in spinach; cook about 1 min. to wilt.
- Step 2
- In bowl, fork-beat eggs, salt, pepper and 2 tbsp (30 mL) cold water. Add butter to skillet; stir through to melt. Spread out filling evenly. Pour in beaten eggs.
- Step 3
- Gently push egg mixture setting at edges into centre of skillet to create “furrows” in omelette. This produces a fluffier texture. Reduce heat to low. Cover and cook 5 to 8 min., or until egg mixture is set.
- Step 4
- Cut omelette into wedges to serve.
Tip
For Western sammies, serve between toasted bread slices.
Double recipe for 4 servings and cook in a large skillet.
Nutrition Facts
- Nutrition Description:
- Per serving (1/2 of the recipe):
- Calories:
- 300
- Fat:
- 19
- Saturated Fat:
- 8
- Carbs:
- 17
- Fibre:
- 3
- Sugar:
- 3
- Cholesterol:
- 390 mg
- Protein:
- 16
- Sodium:
- 820 mg
- Potassium:
- 0
