Cumin & Honey Carrots

  • Prep Time 10 min
  • Total Time 20 min
  • Serves: 8

Ingredients

  • 8-10 carrots, peeled
  • 4 tsp unsalted butter 20 mL
  • 4 tsp honey 20 mL
  • 1/2 tsp salt 2 mL
  • 1/4 tsp ground cumin 1 mL
  • 4 tsp toasted sesame seeds 20 mL
  • 1 tbsp toasted cumin seeds 15 mL

Directions

  • Step 1

    In a large saucepan, bring salted water to a boil. Meanwhile, cut carrots on the diagonal into 1/2 -in. (1 cm) slices. Add the carrots to the water and parboil for 3 to 4 min. or until tender on the outside but very firm in the centre. Drain and set carrots aside.

  • Step 2

    In a large skillet, melt butter and honey over medium heat. When the mixture is foaming, add the carrots and toss to coat. Season with salt and cumin and cook for 5 min. or until well glazed. Sprinkle with sesame and cumin seeds, toss once more and serve.

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Nutrition Facts

  • Nutrition Description 1/8 of the recipe
  • Calories 80
  • Fat 3 g
  • Saturated Fat 1.5 g
  • Carbs 12 g
  • Protein 1 g
  • Cholesterol 5 mg
  • Fibre 3 g
  • Sodium 210 mg
  • Potassium 310