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Level
easy
Prep Time
15 min
Total Time
35 min
Serves
Serves 8

Ingredients

4
large sweet potatoes, peeled, cut into chunks
1/2 cup
chive and onion light cream cheese spread
125 mL
2 tbsp
butter
30 mL
1/4 tsp
each salt and pepper
1 mL
1/4 cup
finely chopped chives, cilantro or parsley, plus more for garnish
60 mL
1/3 cup
toasted pecan pieces, for garnish
75 mL

Directions

Step 1
Place sweet potatoes in large saucepan with enough water just to cover. Bring to a rapid simmer; cook sweet potatoes 15 to 20 min., or until tender. Drain, keeping sweet potatoes in saucepan.
Step 2
While sweet potatoes are hot, add cream cheese spread, butter, cumin, salt and pepper. Mash until smooth. Stir in chives, cilantro or parsley. Transfer to serving dish. Garnish with pecans and additional chopped herbs. Serve hot.

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Nutrition Facts

Nutrition Description:
Per serving (1/8 of the recipe):
Calories:
210
Fat:
9
Saturated Fat:
4
Carbs:
29
Fibre:
4
Sugar:
10
Cholesterol:
15 mg
Protein:
4
Sodium:
190 mg
Potassium:
0