- Level
- very easy
- Prep Time
- 15 mins
- Total Time
- 25 mins
- Serves
- 6
Ingredients
- 1
- head cauliflower, cut into florets (approx. 8 cups/2 L)
- 6
- cloves garlic, chopped
- 1/2 cup
- milk
- 125 mL
- 2 tbsp
- olive oil
- 30 mL
- ¾ cup
- finely crumbled Compliments Feta Cheese, plus more for optional garnish
- 175 mL
- 1/3 cup
- sour cream
- 75 mL
- ½ tsp
- salt
- 2 mL
- ½ tsp
- ground white pepper
- 2 mL
- ½ tsp
- ground white pepper
- 2 mL
- ¼ tsp
- ground nutmeg
- 1 mL
- ¼ cup
- finely chopped Compliments Chives
- 60 mL
- ¼ tsp
- chili powder (optional)
- 1 mL
Directions
- Step 1
- Steam cauliflower florets in the microwave in covered microwave-safe bowl with 1/4 cup (60 mL) water, about 3 min. on HIGH, or until very tender and knife pierces easily. Or using a steamer in pot of salted boiling water, steam about 10 to 12 min. Remove from heat.
- Step 2
- Roughly crush cauliflower with a potato masher. In a separate bowl, microwave the garlic, milk and olive oil until hot, about 1 min. on HIGH.
- Step 3
- In food processor, puree the cauliflower with the milk mixture until smooth. Add the feta, sour cream, salt, pepper and nutmeg; blend well. Taste and adjust seasonings, if needed.
- Step 4
- Garnish with chives and, if desired, additional feta and/or a sprinkle of chili powder to serve.
Tip
Serve with Herb & Garlic Salmon from the Seafood Dept.
Nutrition Facts
- Nutrition Description:
- Per serving: (1/6 of the recipe)
- Calories:
- 170
- Fat:
- 11 g
- Saturated Fat:
- 5 g
- Carbs:
- 11 g
- Fibre:
- 4 g
- Sugar:
- 5 g
- Cholesterol:
- 24 mg
- Protein:
- 7 g
- Sodium:
- 460 mg
