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A MESSAGE TO OUR CUSTOMERS ON COVID-19 Read More
Prep Time
15 mins
Total Time
20 mins
Serves
8

Ingredients

1/3 cup
olive oil
75 mL
1/4 cup
red wine vinegar
60 mL
1 tsp
dried oregano
5 mL
1/2 tsp
each salt and pepper
2 mL
1 can
Compliments Chick Peas, drained and rinsed
540 mL
1 can
Compliments Dark Red Kidney Beans, drained and rinsed
540 mL
1 can
Compliments Black Beans, drained and rinsed
540 mL
2 cups
chopped tomatoes
500 mL
1 cup
chopped jarred roasted red pepper
250 mL
1/2 cup
finely diced red onion
125 mL
2 tbsp
finely chopped chives
30 mL

Directions

Step 1
In large bowl, whisk together oil, vinegar, oregano, salt and pepper. Add chickpeas, kidney beans, black beans; toss to coat. Stir in tomatoes, red pepper, onion and chives.

Tip

After rinsing beans, drain them well to avoid watering down the dressing.

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Nutrition Facts

Nutrition Description:
Per serving (1/8 of the recipe):
Calories:
260
Fat:
10
Saturated Fat:
1
Carbs:
37
Fibre:
11
Sugar:
5
Cholesterol:
0 mg
Protein:
11
Sodium:
540 mg
Potassium:
0