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Level
very easy
Prep Time
10 min
Total Time
20 min
Serves
4

Ingredients

3
blade steaks, about 1/2 in. (1 cm) thick and approx. 7 oz (210 g) each
salt and pepper to taste
2 tsp
Sensations by Compliments Chili Pepper Seasoning Paste
10 mL
1 tsp
vegetable oil, divided
5 mL
1
head Compliments Organic Iceberg Lettuce, outer leaves removed
3 tbsp
Compliments Balance Thousand Island Dressing
45 mL
1/4 cup
fresh flat-leaf parsley, roughly chopped
60 mL

Directions

Step 1
Trim any visible fat from steaks and season on both sides with salt, pepper and chili pepper paste. Heat half of vegetable oil in a large skillet on high heat. Sear steaks (in batches, if necessary). For medium rare, cook for 5 to 7 min. per side, or until instant-read thermometer reaches 145°F (63°C). For well done, cook 9 min. per side, or 170°F (77°C). Add remainder of oil as needed.
Step 2
Remove steaks and allow to rest for 5 min. Meanwhile, cut lettuce into quarters and place on four plates. Drizzle with Thousand Island dressing.
Step 3
Slice steaks across the grain and divide among the four plates. Sprinkle with parsley and serve with potatoes or pasta.

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Nutrition Facts

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
280
Fat:
11
Saturated Fat:
0
Carbs:
8
Fibre:
2
Sugar:
0
Cholesterol:
100 mg
Protein:
35
Sodium:
650 mg
Potassium:
0