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Product Recall: Red Onions from USA Read More
Level
very easy
Prep Time
5 min
Total Time
10 min
Serves
4

Ingredients

2 tbsp
lime juice
30 mL
4 tsp
soy sauce
20 mL
1 tbsp
honey
15 mL
1 tbsp
minced ginger
15 mL
2
cloves garlic, minced
1/2 tsp
Asian hot sauce (optional)
2 mL
2 tbsp
canola oil
30 mL
1 pkg
Broccoli, Cauliflower & Carrot Mix
450 g
1 can
Compliments Balance No Salt Added Chickpeas, rinsed and drained
540 mL
1/4 cup
torn basil leaves
60 mL

Directions

Step 1
Whisk lime juice with soy sauce and 2 tbsp (30 mL) water, honey, ginger, garlic and hot sauce (if using); set aside. Heat oil in large skillet set over high heat.
Step 2
Sauté broccoli, cauliflower and carrot mix with chickpeas for 4 to 5 min or until vegetables are tender crisp. Stir in soy sauce and lime mixture; bring to a boil. Remove from heat.
Step 3
Stir in basil. Serve immediately.

Tip

Serve with whole grain steamed rice or noodles.

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Nutrition Facts

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
240
Fat:
9
Saturated Fat:
1
Carbs:
34
Fibre:
7
Sugar:
9
Cholesterol:
0 mg
Protein:
8
Sodium:
480 mg
Potassium:
0