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Level
easy
Prep Time
10 min
Total Time
30 min
Serves
Serves 4

Ingredients

4 tsp
olive oil
20 mL
1/2 cup
finely chopped onion
125 mL
1 tbsp
each finely chopped fresh ginger and garlic
15 mL
2 lbs
boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) pieces
1 kg
1/4 tsp
salt
1 mL
1 tbsp
tomato paste
15 mL
1/3 cup
crushed tomatoes
75 mL
1 cup
Tikka Masala Cooking Sauce
250 mL
1/2 cup
yogourt
125 mL

Directions

Step 1
In a large saucepan, heat olive oil. Add onion, ginger and garlic and cook on medium–high heat, stirring, for 3 min. Sprinkle chicken pieces with salt and add to pan. Stir-fry on high for 5 min. Stir in tomato paste, crushed tomatoes and tikka masala sauce and cook for a few min. Add yogourt and 1/2 cup (125 mL) water and simmer on low until chicken is done, 8 to 10 min. Serve hot over rice.

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Nutrition Facts

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
400
Fat:
13
Saturated Fat:
4
Carbs:
13
Fibre:
2
Sugar:
0
Cholesterol:
145 mg
Protein:
56
Sodium:
600 mg
Potassium:
0