Chicken Tikka Masala

  • Prep Time 10 min
  • Total Time 30 min
  • Serves 4

Ingredients

  • 4 tsp olive oil 20 mL
  • 1/2 cup finely chopped onion 125 mL
  • 1 tbsp each finely chopped fresh ginger and garlic 15 mL
  • 2 lbs boneless, skinless chicken breasts, cut into 1-inch (2.5 cm) pieces 1 kg
  • 1/4 tsp salt 1 mL
  • 1 tbsp tomato paste 15 mL
  • 1/3 cup crushed tomatoes 75 mL
  • 1 cup Tikka Masala Cooking Sauce 250 mL
  • 1/2 cup yogourt 125 mL

Directions

  • Step 1

    In a large saucepan, heat olive oil. Add onion, ginger and garlic and cook on medium–high heat, stirring, for 3 min. Sprinkle chicken pieces with salt and add to pan. Stir-fry on high for 5 min. Stir in tomato paste, crushed tomatoes and tikka masala sauce and cook for a few min. Add yogourt and 1/2 cup (125 mL) water and simmer on low until chicken is done, 8 to 10 min. Serve hot over rice.

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Nutrition Facts

  • Nutrition Description Per serving (1/4 of the recipe)
  • Calories 400
  • Fat 13 g
  • Saturated Fat 4 g
  • Carbs 13 g
  • Protein 56 g
  • Cholesterol 145 mg
  • Fibre 2 g
  • Sodium 600 mg