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Level
very easy
Prep Time
10 min
Total Time
15 min
Serves
4

Ingredients

1/2 cup
plain 2% Greek yogourt
125 mL
2 tbsp
reduced-fat mayonnaise
30 mL
1 tbsp
grainy mustard
15 mL
1/2 tsp
salt
2 mL
1/4 tsp
pepper
1 mL
1 ½ cups
cubed leftover cooked chicken (store-bought, grilled, baked or poached)
375 mL
1 cup
diced red apple
250 mL
1/4 cup
chopped toasted walnuts
60 mL
1/4 cup
raisins
60 mL
3 tbsp
finely chopped green onion
45 mL
4
multigrain buns, split

Directions

Step 1
In large bowl, mix yogourt, mayonnaise, mustard, salt and pepper. Stir in chicken, apple, walnuts, raisins and green onion.
Step 2
Fill 4 buns with the chicken salad.

Tip

Alternatively, serve chicken salad in lettuce cups or on crackers.

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Nutrition Facts

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
380
Fat:
11
Saturated Fat:
1
Carbs:
47
Fibre:
4
Sugar:
11
Cholesterol:
40 mg
Protein:
26
Sodium:
780 mg
Potassium:
0