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Prep Time
5 mins
Total Time
10 mins
Serves
1

Ingredients

1
Bold Chai Tea bag
0
1/2 cup
skim milk
125 mL
1/2 tsp
sugar
2 mL
pinch ground cinnamon

Directions

Step 1
Steep tea bag in 1/2 cup (125 mL) boiling water, 5 min. Remove bag, strain well and discard.
Step 2
Heat milk in a microwaveable cup on HIGH for 1 min. Use a milk frother or whisk to whip milk until frothy.
Step 3
Stir sugar into steeped tea. Pour frothy milk over tea and sprinkle with ground cinnamon.

Tip

This home-brewed version of your favourite coffee house treat lets you control the sweetness, swaps whole milk for skim and weighs in at only 50 calories per cup.
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Nutrition Facts

Nutrition Description:
Per serving (1 drink)
Calories:
50
Protein:
4
Sodium:
55 mg