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Cauliflower, Leek & Apple Soup

  • Prep Time 10 min
  • Total Time 35
  • Serves: 6

Ingredients

  • 1 tbsp olive oil 15 mL
  • 1 leek, finely chopped (white and light green parts only)
  • 1/2 cauliflower, trimmed and chopped into small florets
  • 2 small McIntosh apples, peeled, cored and diced
  • 4 cups vegetable broth 1 L
  • 1/4 cup chopped fresh parsley, to serve 60 mL

Directions

  • Step 1

    Heat the oil in a large saucepan over medium-high heat. Add the leek and cook, stirring often, until starting to turn golden, about 4 min.

  • Step 2

    Add the cauliflower, apples, broth and 2 cups (500 mL) water. Bring to a boil. Reduce heat and simmer until apple and cauliflower are fork-tender, about 15 min.

  • Step 3

    Using a hand-held blender, or food processor, process the cauliflower mixture until creamy and smooth, about 2 min. Return soup to saucepan and warm over medium-low heat until heated through. Divide soup among 6 bowls and garnish with parsley.

Nutrition Facts

  • Nutrition Description Per serving (1/6 of the recipe)
  • Calories 90
  • Fat 2.5 g
  • Saturated Fat 0.4 g
  • Carbs 14 g
  • Sugar 9 g
  • Protein 2 g
  • Cholesterol 0 mg
  • Fibre 3 g
  • Sodium 520 mg