Cauliflower Bites

  • Prep Time 10 min
  • Total Time 25 min
  • Serves: 6

Ingredients

  • 1 cauliflower
  • 2 tbsp canola oil 30 mL
  • 2 tbsp cornstarch 30 mL
  • 1 tsp chili powder 5 mL
  • 1/2 tsp each salt, pepper, garlic powder, onion powder and brown sugar 2 mL
  • 1/2 cup Sensations by Compliments Spirited Mickie Sweet & Tangy Bourbon BBQ Sauce 125 mL
  • 1/2 cup Compliments Balance Ranch Dressing 125 mL

Directions

  • Step 1

    Cut cauliflower into large florets. In large bowl, toss florets with oil until well coated. In another bowl, stir together cornstarch, chili powder, salt, pepper, garlic powder, onion powder and brown sugar. Sprinkle spice mixture over cauliflower; toss to coat.

  • Step 2

    Grill cauliflower on medium heat 10 to 15 min., turning occasionally, until lightly charred and tender. Meanwhile, put BBQ sauce in large, clean bowl. Add grilled cauliflower; toss to coat.

  • Step 3

    Serve with ranch dressing for dipping.

Tip

Alternatively, bake cauliflower bites on parchment paper-lined baking sheets in 425˚F (220˚C) oven 15 to 20 min., turning occasionally, until and golden brown and tender, then toss with BBQ sauce.

Nutrition Facts

  • Nutrition Description Per serving (1/6 of the recipe):
  • Calories 180
  • Fat 10 g
  • Saturated Fat 1 g
  • Carbs 21 g
  • Sugar 11 g
  • Protein 3 g
  • Cholesterol 0
  • Fibre 3 g
  • Sodium 550 mg