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Level
very easy
Prep Time
10 min
Total Time
25 min
Serves
6

Ingredients

1
cauliflower
2 tbsp
canola oil
30 mL
2 tbsp
cornstarch
30 mL
1 tsp
chili powder
5 mL
1/2 tsp
each salt, pepper, garlic powder, onion powder and brown sugar
2 mL
1/2 cup
Sensations by Compliments Spirited Mickie Sweet & Tangy Bourbon BBQ Sauce
125 mL
1/2 cup
Compliments Balance Ranch Dressing
125 mL

Directions

Step 1
Cut cauliflower into large florets. In large bowl, toss florets with oil until well coated. In another bowl, stir together cornstarch, chili powder, salt, pepper, garlic powder, onion powder and brown sugar. Sprinkle spice mixture over cauliflower; toss to coat.
Step 2
Grill cauliflower on medium heat 10 to 15 min., turning occasionally, until lightly charred and tender. Meanwhile, put BBQ sauce in large, clean bowl. Add grilled cauliflower; toss to coat.
Step 3
Serve with ranch dressing for dipping.

Tip

Alternatively, bake cauliflower bites on parchment paper-lined baking sheets in 425˚F (220˚C) oven 15 to 20 min., turning occasionally, until and golden brown and tender, then toss with BBQ sauce.

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Nutrition Facts

Nutrition Description:
Per serving (1/6 of the recipe):
Calories:
180
Fat:
10
Saturated Fat:
1
Carbs:
21
Fibre:
3
Sugar:
11
Cholesterol:
0 mg
Protein:
3
Sodium:
550 mg
Potassium:
0