Brussels Sprout Chips

  • Prep Time 10 min
  • Total Time 50 min
  • Serves: 6

Ingredients

  • 1 1/2 lb Brussels sprouts 750 g
  • 3 tbsp olive oil 45 mL
  • 2 cloves garlic, minced
  • 3 tbsp grated Parmigiano Reggiano Cheese 45 mL
  • 4 tsp sesame seeds 20 mL
  • 1/4 tsp pepper 1 mL

Directions

  • Step 1

    Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper. Trim ends and pull off outer leaves of sprouts to make 4 cups (1 L) packed leaves (reserve cores for another use). "Massage" leaves with olive oil until well coated. Toss with garlic, cheese, sesame seeds and pepper. Arrange in single layer on prepared baking sheet.

  • Step 2

    Bake 15 to 20 min., turning over after 8 to 10 min., until leaves are golden and crispy. Serve immediately.

Tip

Chips are best eaten fresh from oven.

Chop leftover cores of Brussels sprouts and add to soups or pastas. Finely slice and add to salads.

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Nutrition Facts

  • Nutrition Description Per serving (1/6 of the recipe):
  • Calories 140
  • Fat 9 g
  • Saturated Fat 1.5 g
  • Carbs 10 g
  • Sugar 2 g
  • Protein 5 g
  • Cholesterol 5 mg
  • Fibre 3 g
  • Sodium 90 mg