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Make it Reel Delicious

Open Sesame

Sesame-Crusted White Fish

How to keep a crust stuck onto fish:

  • In small bowl, fork-beat 1 egg yolk, 1 tbsp (15 mL) Dijon mustard, generous pinch each salt and pepper.
  • Brush onto tops of skinless fish fillets. Dip coated side into sesame seeds.
  • Pan-fry seeded side in olive oil in skillet until golden. Flip over fish to cook underside
Pickerel

Fresh Halibut or Pickerel

Spiced Up Salmon

Sweet Chili Salmon Whit Grilled Limes

How to keep a crust stuck onto fish:

  • Drizzle olive oil onto greased or foil-lined baking sheet. Roll salmon portions in oil to coat all sides.
  • In bowl, mix 1 tsp (5 mL) brown sugar, 1 tsp (5 mL) chili powder, 1/2 tsp (2 mL) ground cumin, 1/2 tsp (2 mL) dried thyme, 1/4 tsp (1 mL) onion salt. Sprinkle tops of salmon with spice mix.
  • In skillet, drizzle a few drops olive oil. Grill lime halves until lightly charred. Squeeze over salmon to serve.
Pickerel

Fresh Halibut or Pickerel

Shell it Out

Enjoying Lobster is Easy!

Get your lobster steamed in store while you shop! Plus, bring it home with you in this convenient carton. See below for a step-by-step guide to shelling.

All About That Baste

Tangy Soy Baste

Tasty baste for grilled seafood:

Mix 1 tbsp (15 mL) olive oil, 1 tbsp (15 mL) soy sauce, 1 tsp (5 mL) Worcestershire sauce, 1 tsp (5 mL) chopped garlic, 1 tsp (5 mL) chopped fresh parsley. Brush onto shrimp during grilling.

Hooked On Sustainable

Look for the MSC logo on our wide selection of sustainably sourced fish and seafood you can buy with confidence – they’ve been harvested with care and planning, ensuring healthy oceans for generations to come.

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This page will redirect to 360HealthPharmacy.ca where you can manage
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