How to read a Nutrition Facts table
Nutrition Facts Education
Learning how to read a Nutrition Facts Table can help you make better food choices for you and your family. For more information and tips on how to read a Nutrition Facts Table, please click on the video above.
If you are trying to improve certain aspects of your diet, our Wellbeing Counsellors can help you. See the list of stores below to find a Wellbeing Counsellor in your area today!
The fact of the Matter: Nutrition Labels Explained
Canada’s Food Guide Basics
Meet a Wellbeing Counsellor
| Regions | Store | Store Address | Counsellor |
|---|---|---|---|
| Atlantic | Spryfield, NS | 279 Herring Cove Rd Halifax NS | Allison MacIssac |
| Atlantic | Halifax, NS | 2651 Windsor Street Halifax NS B3K 5C7 | Kelly Pearce |
| Atlantic | Bedford, NS | 961 Bedford Hwy Bedford NS B4A 1A9 | Lorie McNeil |
| Atlantic | Panavista NS | 612 Highway #7 Dartmouth NS | Annie Zhou |
| Atlantic | West Royalty, PEI | 39 Babineau Ave Charlottetown PE C1E 2E4 | Angela Hogan |
| Atlantic | Upper Tantallon,NS | 3650 Hammonds Plains Rd Upper Tantallon NS B3Z 4R3 | Celina Mattson |
| Atlantic | Bedford South | 55 Peakview Way Bedford NS B3M 0G2 | Jodi LeBlanc |
| Atlantic | Sydney Shopping Centre | 272B Prince St. Sydney NS B1P 5K6 | Amiee Wilson |
| Atlantic | Fall River | 3286 Hwy #2 Fall River NS B2T 1J4 | Christena Barrett |
| Atlantic | St.John’s, NL | 10 Elizabeth Ave. St. John’s NL A1A 5L4 | Felicia Newell |
| Atlantic | Lower Sackville | 80 First Lake Dr. Lower Sackville NS E4C 3E4 | Amanda Searle |
| Atlantic | Dartmouth, NS | 210 Wyse Road Dartmouth NS B3A 3L2 | Teresa Flynn |
| Atlantic | Moncton, NB | 77 Filles de Jesus Ave. Moncton NB E1A 9G6 | Liette Bastarache |
| Ontario | Burlington | 1250 Brant St. Burlington ON L7P 1X8 | Michelle Vandervelde |
| Ontario | Aurora | 15500 Bayview Ave. Aurora ON L4G7J1 | Nicole Ensoll |
| Ontario | Laird & Wicksteed | 147 Laird Drive Toronto ON M4G 4K1 | Kalayaan Garcia de Vera |
| Ontario | Ancaster | 977 Golf Links Rd Ancaster ON L9K 1K1 | Katie LaRocque |
| Ontario | Metcalfe | 193 Metcalfe St. Ottawa ON K2P 1P6 | Sara Ogilvie |
| Ontario | Stratford | 581 Huron Street Stratford ON N5A 5T8 | Emma Folkema |
| Ontario | Milton | 1035 Bronte St. South Milton ON L9T 8X3 | Jennifer Viscek |
| Ontario | Northfield | 640 Parkside Drive Waterloo, ON N2L 0C7 | Chantale Michaud |
| Ontario | Peterborough | 1200 Lansdowne St. Peterborough, ON K9J2A1 | Alicia Bush |
| West | Stonebridge | 3100 Preston Avenue South Saskatoon, SK S7T0V1 | Michelle Braaten |
| West | Millwoods Common | 5011-23 Avenue Road Edmonton, AB T6L7G5 | Angelina Small |
| West | St. Albert | 392 St. Albert Rd. Mission Hill Plaza, St. Albert AB T8N 5J9 | Lindsay Finnie-Carvahlo |
| West | Hollick Kenyon | 5119-167 Avenue NW, Edmonton AB T5Y 0L5 | Ingrid Garcia |
| West | Rivergrove | 2575 Main Street & Red River Blvd Winnipeg MB R2V 4G4 | Lindsay Martens |
| West | Southbrook | 1109 James Mowatt Trail SW, Edmonton AB T6W 1S4 | Alissa Liska |
| West | Preston Crossing | 1739 Preston Ave N, Saskatoon, SK S7H 4V2 | Sara Berube |
| West | Millrise | 150 Millrise Blvd Calgary, Alberta T2Y 5G7 | Janna Hattingh |
| West | Northdale | 965 Henderson Hwy, Winnipeg, MB R2K 2M3 | Nicole Gawthrop |
| West | Nolan Hills | 8 Nolan Hill Blvd NW, Calgary, AB T3R0S5 | Lain Al Halabi |
| West | Pembina | 2850 Pembina Highway Winnipeg, MB, R3T 6E4 | TBD |
