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The holiday roast calculator

Need help figuring out how much meat to buy for your centrepiece roast? We make it easy. Choose your favourite below. Tell us how many you need to serve and we'll tell you the weight of the roast or bird you need to buy.*Now let's get cooking!

* We've allowed for 250 g (1/2 lb) boneless or 375 g (3/4 lb) bone-in meat purchased per serving, or whole units required. "With extra" indicates some seconds or leftovers. Quantities are approximate. Canada’s Food Guide suggests about 125 g (1/4 lb) of raw, boneless meat per person. Proteins can include lean meats, fish, beans and eggs. Please note any restrictions on gatherings that apply to your jurisdiction.

Select a Roast Below

Sterling Silver® Inside Round Roast (boneless), 2.5 lb (1.25 kg) to 10 lb (3.6 kg)

Inside round roasts are lean cuts of beef that deliver on flavour and juiciness. This pepper, mustard and thyme crusted recipe makes your roast next-level delicious, so ideal for a special holiday feast.

Cornish Hens (bone-in, frozen) 1 hen per person (approx. 800 g each)

Cornish hens are the perfect poultry for a smaller tables. Try them honey-glazed with roasted parsnips and pears.

Sterling Silver® Boned & Rolled Prime Rib Roast 2.5 lb (1.25 kg) – 12 lb (5.5 kg)

A classic prime rib roast is always welcome at the table. Make our red wine and shallot gravy from the pan drippings for an unbeatable pairing.

Pinty’s Turkey (bone-in, frozen) in Heritage Recipe or Bourbon & Butter Flavours 6.75 lb (3 kg) to 15.5 lb (7 kg)

A Sobeys exclusive! Pre-seasoned Pinty's Turkeys in your choice of Bourbon & Butter or Heritage Recipe. Cook from frozen for a showstopper you'll be proud to serve. How about a side of classic scalloped potatoes?

Sterling Silver® Beef Tenderloin (boneless) 2 lb (1kg) up to 4 lb (2 kg)

Impress family this holiday with this Easy Beef Wellington. Centre-cut beef tenderloin layered with mushrooms and prosciutto, wrapped in flaky pastry - as beautiful as it is delicious.

Sterling Silver® Top Sirloin Roast (boneless) 2.5 lb (1.25 kg ) to 8 lb (3.5 kg)

Tender and beefy, Sterling Silver® top sirloin is delicious when roasted with a grainy mustard and herb crust.

Turducken Boneless Roast (frozen) approx 1.5 kg

Wow your family with something unexpected this year, like our ready-to-cook turducken roast: That's boneless turkey, duck and chicken all in one! It's a poultry trifecta!

Panache Hickory-Smoked Honey Spiral Ham (bone-in) 8 lb (3.6 kg) to 11 lb (4.9 kg)

Our Panache spiral-sliced ham is always a winner. Cook the hickory ham classic style, as directed on the package. Or spice it up with this recipe for a chili rub. You can also roast veggies in the same oven and whip up a pineapple chutney to serve alongside. Now that's a holiday spread with the trimmings.

Compliments Boneless Turkey Roast with Traditional Cranberry Stuffing (boneless, frozen) 1 kg each

A whole turkey may be too much for your family, so why not choose a pre-stuffed, rolled and ready-to-cook turkey breast and thigh? Our Compliments Boneless Turkey Breast Roast including cranberry stuffing, is perfect for a smaller gathering of up to six. Simply add a few side dishes and dinner's done!

Duck (bone-in, frozen) 2 kg each random weight.

A bronzed roast duck is a tasty choice if poultry is your pick for the holidays. In the mood for something extra special but still easy to make? This brandy-orange glazed beauty fits the bill.

Boneless Leg of Lamb, 2 lb (1 kg) to 2.5 lb (1.25) kg

Lamb roast has never been simpler. This boneless cut cooks to tender, juicy perfection and is so easy to carve. We've included mini potatoes in the same pan. And don't skip the fresh mint pesto to round out the tasty plate.

Pork Loin Crown Roast (bone-in). 6 lb (2.7 kg) to 8 lb (3.6 kg)

If you can turn on the oven, you can make this magnificent showstopper. The pork is already tied into a "crown" in-store, and brushing on this easy orange-pomegranate glaze delivers a roast of glossy perfection. Deliciously tender and juicy, it promises a memorable holiday dinner fit for a Queen or King.




Turkey Recipe Collection


Good Gravy! & Holiday Sauces


Spinach & Dill Stuffed Salmon Wellington


Vegetarian For The Holidays


Grain-free Crock Pot Cauliflower Stuffing

How To Roast Seasonal Veg

The greatest gift drive

Celebrate the season by sharing it with those who need it most. Be part of our Greatest Gift Drive by making a donation when you buy a digital gift card online or in store and Sobeys will match your donation.*

  • Donate $2 in store to support your local food bank. Every dollar raised helps provide 3 meals ($2 = 6 meals). 100% of funds raised will support your local food bank

  • Help food-insecure Canadians by adding a donation to your e-gift card purchase, in support of Community Food Centres Canada ( Your donation will help low-income communities and food-insecure families access healthy food.

  • Sobeys Inc. will match online donations up to $10,000 and in-store donations across Canada up to $250,000 made between Dec 03 - 26.