Broccoli adds a tasty and wholesome flavour to a variety of meals – stir-fries, soups, pastas and more. Plus, you’ll never need to waste any as you can use up every last piece to get cooking, including the stem (just trim about an inch off the bottom).

Shopping for broccoli? Look for broccoli that is bright green in colour with tight buds and slender stems. It’s an excellent source of vitamin C and also a source of fibre and potassium.

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