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Raw sockeye salmon steak on white background

First-of-the-season sockeye salmon

Celebrate first-of-the-season salmon with fresh line-caught sockeye salmon! Ocean Wise recommended, this local catch comes with our Fresh Guarantee for freshness that you can trust.

CLose-up for 2 sockeye salmon steaks on cutting board

What is the difference between sockeye salmon and Atlantic salmon?

There are many differences between sockeye salmon and Atlantic salmon, including taste, appearance, and availability. Sockeye salmon has a bolder, more gamey flavour than the milder taste of Atlantic salmon. Visually, sockeye boasts a vibrant red hue, in contrast to the pale orange color of Atlantic salmon. Another key difference is sockeye salmon is freshly caught, while Atlantic salmon is primarily farmed.

Salmon skewers on a pale blue plate with lime wedges and lime cilantro dip.

What is the best way to cook sockeye salmon?

Sockeye salmon lends itself to a variety of cooking methods, each one highlighting its rich, robust flavour. Grilling is especially popular, with the high heat caramelizing the exterior while sealing in the moisture. Baking in the oven results in tender, juice salmon with minimal effort. For a crisp texture, pan-searing creates a golden crust while keeping the interior flaky and moist. Another option is smoking, which helps add depth to the sockeye’s flavour.

Sockeye salmon filet on bed of vegetables

What to serve with sockeye salmon

When you’re deciding what to serve with sockeye salmon, it is important to choose ingredients that complement its bold flavour. Bright, acidic elements like lemon, capers, or a tangy dill yogurt sauce help cut through the fish’s distinct flavour. For side dishes roasted or grilled vegetables like asparagus, Brussels sprouts, or zucchini are excellent choices. As for starches try quinoa, wild rice, creamy garlic mashed potatoes. Fresh salads with citrus vinaigrette and ingredients like arugula or fennel offer a refreshing contrast.

Two sockeye salmon steaks on a plate with a glass of white wine

What wines go well with sockeye salmon?

Thanks to its bold flavor, sockeye salmon pairs beautifully with both white and red wines. For white wine lovers, a crisp, citrusy Sauvignon Blanc enhances the fish’s brightness—especially when prepared with lemon or fresh herbs. If you're opting for spicy or Asian-inspired flavors, a dry Riesling offers a touch of sweetness that balances the heat perfectly. On the red side, Pinot Noir is a classic match. Its soft tannins and notes of red berries complement the richness of the salmon without overwhelming it, particularly when the fish is grilled.

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